Quote:
Originally Posted by oatmeal
i used to blend 1 scp whey,2 slices wheat, 2 tbsp natty pb and flax oil with 8 0z of skim at 5:30 am,kept in a very poorly insulated small cooler for my 2pm meal, she got a little ripe by then but still choked it down everyday
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I supplement 100, of my 200 grams of protien a day. Its a lot but I could not do it otherwise...