Hey men another thing is you can't just ask for a diet plan and what kind of cycle you will only get big. During your first cycle (about 12 weeks first time) then when your off its off its takes time find a dirt plan you think may be good and post it so more experienced people can help tweak it for you I did the same thing ask because your so excited but its not magic we already got the level of test in is naturally as the (sorry guys) older guys whose levels have dropped with age we got it bro love it and get some! Lol lift eat SMART and switag up regulary read dirt plans and other post before jumpin to posting gotta learn as much as you can man I still am I thing everyone still is but intill you are dam near pro on the knowledge and at least she 24 don't touch it bro
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