Quote:
Originally Posted by daredevil
When I'm by myself here's what I do:
Cable flies on flat bench. 3 working sets.
Do 5 reps both arms same time holding at the top; then do 5-8 more each arm individually. Do by raising both arms and contracting, but only let one arm drop while keeping the other contracted. When you reach failure, grab cables with fingers to keep from dropping and squeeze your chest HARD for a good 5 secs.
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I like that. Will definitely try it!
I do take all my DB exercises to failure, but sometimes I like the feel of a barbell. Smith machine is an acceptable substitute, at times, but feels too rigid.
-VO