Shut Up And Squat
am experiencing more than normal inj. pain in left glute, 250 sustaject thursday, no redness swelling or heat just extreme soreness, inj. are given by a medical professional so not to worried about infect. today is leg day,ext.,curls,calf raises and squats(not looking forward to these). I dont wont to screw up my split but would rather be safe than sorry. would you guys reccamend a day off or "SHUT UP AND SQUAT"
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