carbs post workout
guys im training at night at 9 so i finish lets say at 10 i take my whey protein 2 scoops but i dont know what to take as carbs cus i dont have dextrose here what other good fast carbs should i take is there any substitute like banana or apple or i dont know or i shouldent be taking carbs at this time at night what is perfect to do i sleep at 12 ,12;30
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edgard
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