Quote:
Originally Posted by eddgardd
so a banana or an apple wont do the job?! and still if i have a little fat should i worry about that carbs at this time at night or dosent matter
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I would go with a liquid carb .. Yes you should still take a post workout meal .. You are just taking it to replenish your glycogen ( that's depleted from your training) .. Doesn't matter that your training a 9 o clock at night ( you still want to incorporate your post workout drink ...
Merc.