Quote:
Originally Posted by sierraman
my protein shakes only have about 150 or so cals i use scifit whey.
here is what i usually try and do:
wake up have two hard boiled eggs with some type of piece of meat
mid morning have some peanut butter toast
around noon a sandwhich with chicken, ham, and salami
mid afternoon whole wheat noodles with a salad with avocado
dinner piece of meat with some type of fruit or veggie with it
around 9 ill try and have some cottage cheese or low fat yo gurt maybe string cheese
before bed usually have a shake
Throughout the day i will usually have 3-4 shakes also
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Id change that 2 5 boiled eggs, if u cant get that many down, just eat the white also carbs in the morning, maybe some oats
put some tuna into that salad mid afternoon
potatoes with dinner?