Quote:
Originally Posted by Goggy
Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?
Please help me…..this is killing me!!!
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Get your diet in check!!! I Cannot stress this more. Incorporate some cardiovascular exercises into your training schedule and this should be all you need...
Do a search on a ketogenic diet and HIIT training schedule and i promise you will be good to go...
Best of luck