[ppd]

Hi Everyone,

I wanted to see what you guys thought of the following diet for gaining mass. This is my normal diet day in and day out with minor changes everyday, substitute chicken, with fish, beef, etc.

I'm 28 currently 175 lbs 5' 10

Morning 7:30am

1 cup oatmeal

5 egg whites w/ fat free cheese, wheat germ, and flax seeds

1 slice whole wheat bread with non fat cream cheese

2 teaspoons peanut butter

Protein shake

10:15am

1 can albacore tuna in water

1 slice whole wheat bread

Isopure Mass protein shake

12:30 lunch

Either Chicken breast, or fish 12 oz or so, with steamed vegatables

3:00pm

Protein bar

5pm

1 can albacore tuna in water
1 tbls peanut butter

5:30 gym
after gym protein shake

7-8pm dinner
Chicken, or any type of fish, or extra lean beef w/ vegatables

sometimes another snack at 10pm
oatmeal or more egg whites.

Thanks in advance for any advise