Quote:
Originally Posted by ppd
Yah that is what I eat for breakfast everyday. I just recently started this routine about 1 1/2 weeks ago so it's still early. I don't seem to have a problem with shoving down food, although sometimes I feel like by stomach is going to explode. Great advise on the whole wheat pasta I've been meaning to get some. I also try to throw in some fruits every now and then. I guess I'm just a little paranoid with gaining fat. Before starting this diet I was on a low Carb diet and went from a ugly 190 to about mid 160's. I guess I'm just a bit frightened about looking like that again but have finally excepted that I need to eat in order to gain mass.
What else would you guys suggest to throw in my diet to up my carbs?
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How often do you work out, id recommend for lean mass eating 3500-3700 cals on workout days and 3000-3200 on days off. ur fear of fat may be your downfall in the quest for mass
im eating 6000cals a day, 1000 of which is from burgers. fat is my friend, it helps with strength and makes me feel good on the scales. when i want to lose it i know how