My observation has been that everyone always concentrates on diet. When the real solution is exercise. Period Exercise is 10x important as diet. If you are an endomorph, then with weight training, and cardio. You will wind up hot and thick-tight waist with a hot ass bidonkydonk! You want that right? Women are afraid of weights cus they think itl make them bigger HOGWASH! Itl burn fat off a woman faster than anything 10-12 rep range will make your bod tight underneath the adipose tissue, so once it emerges- you'll be beating guys off with a stick. Trust me.......
