06-07-2008, 07:38 PM
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IS Mentor
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Join Date: May 2007
Location: Is there anbody out there??
Posts: 7,916
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Quote:
Originally Posted by babybull34
The V-taper is largely based on genetics, over working and growing your obliques will thicken your midsection making your core look thicker, however high rep, light resistance will help tone up your sides and slim them, this along with working and growing your back, lats and shoulders will help increase your natural V.
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Great post BB! |