Originally Posted by oatmeal
i am cuurently 5 weeks in a 250ml/week cycle of sust.
starting stats
6ft 167lbs 14% bf
currently
6 ft 174 lbs 18%bf (electronic scales)
i have noticed increases in strength and size but nothing abnormal(same cycle 4 yrs ago, wasnt ready and gained25 lbs and lost it all)
i know everyone says 4000cals a day, but i think im gaining to much bodyfat according to electronic scales so hereis my daily diet
6am
8oz skim w/ 1 1/4 c shredded wheat, 1 tbsp natty pb, 1scp. whey gold
470cal,58carb,41.5pro,10.5fat
8:30am
2 tbsp natty pb on 2slc wheat, large banana, 1scp whey
485cal,43carb,35pro,20 fat
11 am
1 1/2 cups whole grain rice, 8 oz chick. brst, 1serv. light string cheese
570cal,67carb,58pro,9.5fat
2 pm
1 can tuna lite,2 slc wheat,large banana,1scp whey
490cal,58carb,56.5pro,5.5fat
5pm
8 oz lauras lean gr. beef,2 slc wheat, 1/2 c fat free cott.cheese
540cal,33 carb,61 pro,20 fat
7:30
post wo shake
520cal,53 carbs,47pro,12fat
9 pm
8 oz chick brst, 1 serv string cheese lite
270cal,1 carb,50pro,7.5fat
3345cal,313carbs,349pro,85fat(23%of cals) please critique
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