welcome to IS buddy.... i know you basically told us everything here but p[ost up your stats, history and the way you train now ( splits and frequency ) .... a little info on diet would be usual post it all on the ANABOLIC thread and we will help you organise a little cycle to get you on your way
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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