06-20-2008, 04:56 PM
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Senior Member
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Join Date: Oct 2007
Posts: 123
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Quote:
Originally Posted by IronpumpedLady
Well, I would definitely boot the fruit to the curb, and go with a lo-carb protein shake, On makes a great one,called Complete Protein Diet, Also you need to add in a few more meals consisting of protein and say green beans or a Yam. Keep your meals at every 2 1/2-3 hours, and no food after 6:30 in the evening, get your water intake up to at least 2 gallons a day. It may be a good idea to add some flax seed oil into the mix every few days, maybe some almond butter, that way you are getting in some good fats. Be sure your meat choices are very lean cut, no processed meats. I would stick with fish, chicken and turkey breast, maybe a lean steak occasionally.
Good luck~!!!
Stay Strong~~!!!
IPL
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Im gonna do once a day on fruit. I will do a gallon of watter a day, as that is my norm, but two is tough.
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