Quote:
Originally Posted by IronpumpedLady
Then you should choose fruit that is lower in sugar levels, like say strawberry's or blue berry's. The sugar surges in a diet is a big contributor to your body hanging on to excess Body fuel (Fat, which is a bad word in my vocabulary). You need to trick your body into believing that you are NOT starving it, and in fact feeding it more frequent will do just that. Plus your food choices are a big factor here.
Remember you need at least consume enough calories to equal your Basel Metabolic Rate, (the amount of calories you body needs just to purely function, it does not include any active and so on, just what you need to stay alive).
Be sure you do your cardio training at an intensity that isn't catabolic, especially since you are doing it for fat loss purposes. Your achievements are going to be great determined by you and your exercise intensity.
Also another way to impliment your diet program is to cycle your carb intake according to your workout activity levels, so you keep your energy levels up and keep your body in a state of shock and guessing so that it continues to burn BF for fuel.
Stay Strong~~!!!
IPL
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I have one banna a day with my morning shake. I'm gona keep that for now until I need to switch it up. I am down to six small meals a day now. All high protien, one with a banana first thing in the morning. And almost two gallons of water... I'll get there. I figure I'lll drop the Banana if my weight loss does not contiune.
I appreciate your advice a lot you obvious know a great deal. THankyou.