nahh brother, i wouldnt use tht routine, not enough recovery.
back and legs are 2 pretty big muscle groups, i wouldnt have the energy to do both in one day
my favourite is
chest, tri's
legs
OFF
back
shoulders, traps, bi's
OFF
theres alot of different variations but i couldnt gain on urs
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Im not a real Gynaecologist but ill take a look
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