Thread: protien shake
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Old 06-24-2008, 10:53 PM
tryn2grow tryn2grow is offline
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Join Date: Dec 2007
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tryn2grow
Default protien shake
i am not sure if i should be doing it this way but i am trying to gain mass . i have just bought a protein shake that is a mass builder 615 cal 60 grams protein and 80 carbs per seving are is this to many carbs for twice a day serving?
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