Quote:
Originally Posted by Smiley
Actually you have just started and that will pass, the tiredness I mean. I agree with what IPL has said and no it isn't carb loading, thing is for someone that is new to this I'm not sure they will have the ability to be able to tell when they need more carbs out of necessity rather that out of hunger.
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ya it seems a bit complicated to me. I've been weight lifting for years and training to get stronger. But all this carb restricting and dieting to loss fat is something i havent done sense my early 20s with any degree of consistancy. I have always just wanted to be strong. Now I just want to be lean, and strong
