Quote:
Originally Posted by boss1523
Hello All.
I am just coming back from a major throat surgery. Two months out of the gym on a liquid diet and I have dropped from 220 to 180. I am definitely a hard gainer that took about 10 years to get to where I was so would appreciate any advice on making a comeback.
Current stats, 5' 10", 180, estimate 12% bodyfat, 40 years old.
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Ya, it will happen like that... It will be alright after few weeks....
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Hair Comb