Thread: 12wk test - I'm 29,5'10",170lb's - how much protein,carbs,fat each day for mass?
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Old 06-29-2008, 02:59 PM
dead-lift dead-lift is offline
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just eat every 2-3 hours bud with 50g pro and 30g carbs ,in every meal,

as long as you get food in you every 2-3 hours.
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