Hello, I'm Shaggy. I am 40 and have always been athletic, but I had let it go over the past few years. I have been working out for the past year now and have really pulled it back together.
I am glad to have found this group. I have been reading a great deal of the information on the site and I have learned a lot already. There is so much information to digest and I have many questions about what course of action is right for me. The Beginner's Cycle 1 looks like a good place to start.
Pleased to meet you all.
