yes i had the same problem, like pavetim said do your rotator cuff exercises just type it into google and it will show you video's on it,, i went from bench with the barbell to benching with dumbbells, i find it harder to do so it must be better, and that got rid of the pain, remember to do ur exercies first thing and then warm up on a light weight like 20kg on each arm, it gets better in about 2 weeks,, well it did for me anyways.
Last edited by slimbad; 07-02-2008 at 06:39 AM.
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