People are helping bro..............It's up to you to read and get smart about this because none of us can give you what you need, determination and dedication. You have to make a conscious choice to get this under control. You can't honestly think that eating chips is alright can you ? Come on !!
Read the diet pages here and start by comitting to a plan......he's right too..........after a couple fo weeks of hell, it's a lifestyle then and it only takes an act of discipline to get started.
~PM
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"Never Underestimate The Predictability Of Stupidity"........... ~ Bullet Tooth Tony
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