just wanted to say great advice on the calf training. Follow what the Spookster says.

Personally, higher rep sets have caused my calves to grow more, but my calves pretty much grow from walking. <img src="http://www.nirvana2.com/smilies/bounce2.gif" alt="Bounce2" width="40" height="62"><!--graemlin::bounce2:-->

Also, if you do them on leg days, do them first in the workout.