Thread: confused with carb rotation
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  #18 (permalink)  
Old 04-04-2004, 06:00 AM
lols lols is offline
Female V.I.P.
  
Join Date: Dec 2002
Location: sydney
Posts: 181
lols
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im happy to try anything! some people say drop cardio ... so im happy to try other things.
when should i do it? after weights or on non-training days (ftitm?) how long should the sprints go for?

thanks
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