hey sweetstan is alright
It invlolves a crosstraining principle, and also helps with your proprioception. Explosive work is all fast twitch. So is bb exercises. This is not something i recomend doing all the time however is how i burn out my legs at the end. Grabbing 2 35 lbs dumbells or 135 on the smith works well and i do high reps. Perfect form is a must. It is also a good way just to break up the monatany (did i spell that right).
Screw you and the bunny slippers you walked in with!!!!!
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Religon is for people who are afraid to go to hell. Spiritualism is for those of us who have been there!!!!!!!
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