with the explosive strength statement. I was looking at it as there are other ways to do it. I just don't feel comfortable jumping in the smith rack.

I have used a weighted vest for these types of training methods.

Strap 30lbs. to ya and then do some frog leaps after leg day. Then do some agility drills hoppin' around. I was getting crazy agile and quick until the injuries set in.

I work with athletic trainers... NBA: Tracy McGrady/Mike Miller's trainer (Wayne Hall), GOLF: Ernie Els/Ty Tryon's trainer (Dave Herman) and Football: Shaun Springs, Ike Charlton, Dante Culpepper (Thadius Brown).

So I see quite a bit of different methods. One of the more interesting to watch is the golfer's sessions. They focus so much on core strength and flexibility. Doin' exercises that I've never seen or imagined.lol The trainer also stretches them after the session, which is kinda *** looking.haha

Draws a lot of smart-ass remarks from some, but then again, the trainer is ridin' in a nice Lexus SC430.


I need to catch a break and land an athlete somehow. It only takes one and then you're in. <img src="http://www.anabolex.com/forums/images/smilies/banana.gif" alt="Banana" width="33" height="35"><!--graemlin::banana:-->