Firstly, Hermiti already made a great ANPB calculator, and I realize this.
Secondly. I'm just teaching myself PHP and thought some of you might find this entertaining, so thats why I'm still posting them.
Custom ANPB Article (tailored to your weight/calorie deficit)
Another ANPB Calculator that shows all the various values
So if you weight 155lbs and want a deficit of 5%, just enter 155 and 5.
- Zer0