Alright, today was tiring - since I didn't get much sleep, the workout was a nightmare.
Monday:
Chest:
Flat Bench Dumbell press
50x15
75x8
75x8
110x6
Incline Bench Press
145x15
145x25
225x10
250x8
260x7
Fly Machine:
100x20
210x10
220x8
250x6
Cable CrossOvers
140x10
170x15
190x10
100x25
TRIs:
Curl Cable Press
5 x 12-4 drop 80-200
Overhead press
4x80x10
One arm dumbell press
4x40x4
CARDIO
40min tradmill
6incline
3.5speed
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