I should mention that some people have so much impacted fecal matter,that in extreme cases,the opening through which they defecate may be no larger than the diameter of a pencil!Adding a large amount of fiber suddenly could really do more harm than good,as they may become "plugged up".I would recommend either starting with a small amount,or better yet, use the oxy powder or colonosan as these seem to have a "dissolving" effect and speed up the process considerably.
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Self importance is man's greatest enemy.What weakens a man the most is feeling offended by the deeds and misdeeds of his fellow men.Self importance requires that one spend most of one's life feeling offended by someone or something.
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