[thekraken]

my first shots were may 30th 2009 i remember tellin u guys a had alot of gear to inject-well it went great heres what i did

test cypinate brand phizer pharmacuticals 100mg per 1cc
deca brand axio labs 275mg per 1cc


first shot 150mg of test cyp in right thigh---------------------now 200mg
second shot 150mg of test cyp 3 inches apart in thigh---------now 200mg
third shot 100 in right shoulder test cyp-----------------------now 150mg
forth shot 100 in right glute test cyp-------------------------now 200mg
fifth shot 412mg of deca
added 100mg during week 2 added 100mg week 3 total 750mg test cyp

new test cypinate 250mg per 1cc DATE STARTED JUly 27/09

test cypinate brand atlas pharmacuticals 250mg per 1cc
deca brand axio labs 275mg per 1cc

2 shots in thigh 1cc in each shot=500mg
1 shot in shoulder 1cc=250mg
1 shot in glute 1.5cc=412mg

100mg anadrol ed for six weeks

dimensions

height 6'4
weight 250-255-after week 2 265-270lbs-after week 3 267 week 4 270lbs
body fat unknown

bicep left 17 inches
bicep right tore bicep last year before last cycle 16inches and 2/8ths
chest 48inches and 7/8ths
waist at belly button 44inches
thigh left 25 inches 7/8ths
thigh right 25 and a half inches
calves left 16 and 2/8ths
calves right 16 and 3/8ths
forarms left 13 and 2/8ths
forearms right 13 6/8ths
hips 42 inches

after 4 weeks-measurements

bicep left-17 6/8
bicep right-17 2/8
chest-50 2/8
waist-42
thigh left-26 1/2
thigh right-25 6/8
calves left-16 1\2
calves right-16 1\2
forarm left-14
forarm right-14 1\2
hips-43

diet

6000-6500 calories aday-changed to 7400 cal a day
1-930 cal shake every 3 hours=8 times a day-after talkin to u guys been eating one meal a day and eating on weekends and days off

protien alot lol

some of you might say where is the food but i tryed that this is easier for me

3 mult vitamans a day and 3g og vitiman c split through out the day

supplements 15g of glutiman each shake 2 servings of creatine HORSEPOWER brand name

workout this routine worked great for me last time

day 1

chest

flat bench 3 sets 4reps 2 forced reps
bench to the neck 2 sets 4reps 2 force reps
decline 2 sets 4reps 2 forced reps

biceps

barbell curls 3 sets 4reps 2 forced reps
precher curls 2sets 4reps 2 forced reps


day 2

abs and deadlifts 5sets each

day 3

legs
squats 4 sets 4reps 2 forced reps
hack squats 2 sets 4reps 2 forced reps
leg curls 2 sets 4reps 2forced reps

day 4
calves and forearms 5 sets each

day 5

shoulders and triceps

behind neck presses 3 sets 4reps 2 forced reps
upright rows 2stes 4reps 2 forced reps
side lateral raises 2 setas 4reps 2 forced reps

day6

abs and deadlifts 5 sets each

day 7

back

front pull downss 3 sets 4reps 2 forced reps
behind the head 3 sets 4reps 2forced reps
rows 3 sets 4reps 2 forced rep

when 6 reps can be obtained on my own i increase the wieght

NEW SCHEDULE

DAY 1 LEGS
DAY 2 ABS,FOREARMS,LOWER BACK,CALVES
DAY 3 SHOULDERS-TRICEPS
DAY 4 ABS,.LOWER BACK,CALVES
DAY 5 BACK AND FORARMS
DAY 6 ABS,CALVES LOWER BACK
DAY 7 CHEST AND BICEPS


cardio on days 2 4 and 6 20-30min low impact


ill update the weights i use daily talk soon

week 1
chest flat205 4+2
to the neck185 4+2
decline225 4+2
barbell curls95 4+2
peacher80 4+ 2

deadlifts 225 15 reps

squats 225 6 reps
hack squats on sled 100 8reps
leg curls on machine 190 8 reps

standing calf raises 270 8reps
reverse cuuls 100 8 reps
wrist curls barbell 60 8reps

behind neck presses with barbell 90 8 reps
upright rows barbell 30 8 reps
side lateral raises 17.5 8 reps
close grip bench 160 8 reps
pushdowns cable 10 pound plates= 90 8 reps

deadlifts 240lbs 7 reps


behind the neck pulldowns 160lbs 7 reps
to upper chest 160lbls 8 reps
seated rows on a free plate machine one arm at a time 160 lbs 8 reps

END OF WEEK 1 GAINED 5-10LBS

week 2 day 1

flat barbell bench
first set 225lbs 4 reps 2 forced reps
second set 225lbs 5 reps 2 forced reps
third set 235lbs 4 reps 2 forced reps

barbell flat bench to the neck
first set 205lbs 4reps 2 forced reps
second set the same

decline barbell bench
first set 275lbs 4 reps then died completly
second set the same

barbell curls slow and controlled
first set 115lbs 3 reps 3 forced reps
second and third set the same

preaacher curl on machine that uses free weights/movement slow and contolled
first set 80lbs 4 reps 2 forced reps
second set the same

day 2
deadlifts 315lbs 6 reps

day 3

squats 315lbs 4 reps 2 forced reps
hack 140lb 4reps 2 forced reps
leg curls 19 plates 4reps 2 forced reps

day 4

standing calves 495lbs 6 reps
reverse curls 6 blocks 4 reps 2 forced reps
wrist curls with barbell 65lbs 15-20 reps

day 7

presses behind the neck 155lbs 4 reps 2 forced reps
uprifgt rows 115lbs 6 reps
side lat raises 17lbs 15 reps

close grip bench 225lbs 4 reps 2 forced reps
tricep pushdowns 10 plates 4 reps 2 forced reps

lat pulldowns front 19 plates 4 reps 2 forced reps
back of neck 19 plates 4 reps 2 forced reps
one arm rows 180lbs 4 reps 2 forced reps

END OF WEEK 2 GAINED 5-7LBS

week 3

day 1

fat bench 235lbs 5 reps 1 forced rep
second and thrid set the same

preacher curls 85lbs 4 reps 2 forced reps
second and third set the same

day 2 off
day 3 off

day 4

squats 365lbs 4 reps 2 forced reps
hack squats 150lbs 6 reps adding more next week
leg curls 190lbs

day 5
abs 4 sets hands behind head 16 reps to failure then hands on chest to failure
deads 315lbs 4 reps
reverse curls 120lbs
calves 540lbs 6 reps

day 6 off
day 7 chest and biceps

flat bench-275 4 reps
to the neck 225lbs 4 reps 1 forced rep
decline 295lbs 4 reps 2 forced reps

barbell curl 115ls 5 reps 1 forced rep
preacher curl 85lbs 5 reps 1 forced rep

END OF WEEK 3 GAINED 1-2LBS BUT NOTICED SOME FAT LOSS AROUND MID SECTION

week 4

day 1 shoulders-triceps

presses behind neck 155lbs 4 reps 2 forced reps
upright rows 115lbs 6 reps
side lat raises 20lbs 4 reps 2 forced standing against the wall

tricep extentions 105lbs 4 reps 2 forced reps
pushdowns 100lbs 4 reps 2 forced reps

day 2 abs and calves high reps

day 3 legs

squats 405lbs 4 reps
hack squats 180lbs
leg curls 190lbs

day 4-5-6 off

day 7 chest-triceps

flat bench 295lbs 4 reps 2 forced reps
to the neck 180lbs 5 reps one forced rep
decline 315lbs 8 reps

barbell curls 115lbs 4reps 2 forced reps
preacher curl 85lbs 4 reps 2 forced reps

end of week 4
gain 3lbs body weight

week 5-6

on vacation my workouts are going to be on the fly for the next two weeks-

END OF WEEKS 5-6 GAINED 5LBS

week 7------back on routine

day 1 legs

squats 455lbs 4 reps
hack squats 180lbs 6 reps
leg curls 20 plates or 200lbs 4 reps 2 forced reps

day 2-3-4 off

day 5 shoulders -triceps-forarms

behind the neck presses 155lbs 6 reps
upright rows 135lbs 6 reps
side lateral raises 20lbs 6 reps

tricep extentions-125lbs 4 reps 2 forced reps
tricep pushdowns-10 plates or 100lbs 6 reps

reverse curl 11 plates or 110lbs 6 reps
wrist curls 95lbs 6 reps

day 6 back

pulldowns to chest 22 plates or 220lbs 4 reps 2 forced reps
pulldowns behind the head 20 plates or 200lbs 4 reps 2 forced reps
machine one arm rows 225lbs 6 reps

day 7 deadlifts-calves-chest-biceps

deadlifts 315lbs 6 reps
standing calve raises 540lbs 8 reps
sitting 140lbs 6 reps

flat bench 295lbs 6 reps
incline 145lbs 6 reps
decline-----supplemented with other machine didnt have my spotter

preacher curls 105lbs

END OF WEEK 7 LOST 5LBS

week 8

day 1 legs

squats 405lbs 4 reps 2 forced reps-
hack squats 200lbs 4 reps 2 forced reps
leg curls 20 plates or 200lbs 6 reps-------------------------shoulder fucked----------------------from squating accident

day 7

abs 5 sets
standing calves 3 sets 540lbs 6 reps
seated calves 140lbs 2 sets 8 reps

incline bench 145lbs 4 reps 2 forced reps
flat bench 295lbs 4 reps
decline 315lbs 6 reps 365lbs 3 reps

barbell curls 115lbs 4 reps 2 forced reps
preacher curls 115lbs 4 reps 2 forced reps

week 9

day 1

reverse curls 110lbs 6reps
wrist curls 95lbs 7 reps

squats 405lbs6 reps 455lbs 4 reps 405lbs 5 reps
hack squats 200lbs 6 reps 230llbs 4 reps 2 forced
leg curls 21 plates or 210lbs 6 reps

day 2

abs 5 sets
deadlifts 315lbs 6 reps
365lbs 4 reps
365lbs 4 reps
315lbs 5 reps

day 3 off

day 4

calves 540lbs 7
standing behind the neck presses 185lbs 4 reps 2 forced reps
upright rows 135lbs 6 reps
side lat raise 20lbs---------------------standing against the wall-very hard try it--------

tricep extentions 125lbs 4 reps 2 forced reps
tricep pushdowns 11 plates or 110lbs

day 5-6 off

day 7 back

pulldowns to front 220lbs 6 reps with spotter
to the back 200lbs 6 reps with spotter
one arm rows 225lbs 6 reps

week 9

day 1

incline bench 155lbs 10reps 185lbs 6 reps 205lbs 4 reps 2 forced reps
flat bench 295lbs 4 reps 2 forced reps
decline on dip machine 450lbs 6 reps

barbell curls 135lbs 6 reps
preacher curl 115lbs 6 reps

day 2-3 off

day 4

abs
standing calves 540lbs 8 reps
seated 180lbs 8 reps

behind neck presses 185lbs 4 reps 2 forced reps
upright rows 155lbs
side laterals 20lbs

tricep extentions 135lbs
pushdowns 11 plates

day 5-6-7 experimenting with recovery with abs,calves,lowwer back and forearms

week 10 the same-------as far as other body parts were trained to maintain

weeks 11-15 THESE ARE MY FINISHING WEIGHTS 4 REPS 2 FORCED REPS APPLIES TO MOST

INCLINE BENCH 225LBS
FLAT BENCH 295LBS
DECLINE 365LBS
SQUATS 455LBS
HACK SQUATS 230LBS
STANDING BEHIND THE NECK PRESSES 185LBS
UPRIGHT ROWS 155LBS
SIDE LATERAL RAISES AGAINST A WALL 25LBS
TRICEP EXTENTION 145LBS WITH EZ-CURL
CABLE PUSHDOWNS 11 PLATES
STANDING BARBELL CURL 135LBS
PREACHER 110LBS
LAT PULLDOWNS FRONT 24 PLATES
LAT PULLDOWNS TO BACK OF NECK 23 PLATES
ONE ARM ROWS 250LBS ON MACHINE THAT USES FREE WEIGHTS
DEADLIFTS 405LBS 4 REPS