my shakes contain 3 cups homo milk 480 cal
whey powder 450 cal
total cal 930 cal x 8 shakes=7740
this doesnt include snacks or creatine cal
total protein per day 968 grams
total fat 140 grams
total carbs 204 grams
i was supposed to train shoulders and triceps today but work been fuckin crazy al do it tomorrow with back later boys up with the iron
i eat like this to maintain my anabolic cycle-thats why eat every 3 hours 24/7-i even set my alarm to wake up twice during the night
june 28 ive decided to eat one meal a day and eat more on my days off
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knowledge is power
on cycle
anadrol 100mg ed for 6 weeks
750mg test cyp
412mg deca
body weight
weight 250lbs
week 2 267lbs
week 3 267lbs
week 4 270lbs
week 5-6 275lbs
week 7 270lbs
week 8 270lbs
week 9 275lbs
week 10 275lbs
week 11 275lbs
week 12 275lbs
weeks 13-15 270lbs
currenttly on pct
Last edited by thekraken; 06-28-2009 at 01:45 PM..
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