[DRINU]

ive been taking protein powders since i been training, for the last 10 years practically and i have spend over 6000 usd minimum on supplements ,apart from alot of stuff was real bogus ,i have better spent them on roids because i would have made incredible gains for sure , ive been training for 10 years natural and i have friends who have been training for just over a year and made better gains then me,and my diet and training is really disciplened not like my friends shitty foods and alot of partying, i think the only way to grow unfortunatley enough is with the help of roids or else you are stuck ,regarding whey because that was the main subject ,i think its a scam like all other things in the 70 and early 80's it didnt even exist and still people made the same gains, its hard to beleive that just 1 scoop of whey yields 26 gr when you have to eat 9 egg whites or 4 oz chicken to get that 1 scoop i think these powders contain much less then what they say ,what do you guys think ??