I truely understand wanting to get it all back right away but there is a right way and a wrong way. Problem with the wrong way is it is dangerous and probably not the most beneficial for you. It's late here so if you can post a few things we can take a look tomorrow or maybe someone else can help you before then. If you can post up exactly what you ate yesterday, the times you ate it, when or if you worked out, what time you wake and what time you go to bed. Plus post up your workout routine and schedule. I know your just getting back into things so if you haven't got the workout routine going just post what you plan to do, same goes for your diet. The things truely help us to help you so don't leave anything out and don't worry if it isn't what you need to be doing. We need to start there and see what needs improvement.
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Disclaimer: The advice I provide is based on experience and/or research and should not be considered professional medical advice. It is best to confirm any potential use of a drug or possible medical condition with a licensed doctor.
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