Quote:
Originally Posted by nitsuj450
ye
yeah...ur def not eating enough ur prob around 2000 cals with this day u should b taking in around 20cals/per lb of bodyweight so =4360 cals u def need to add in sum complex carbs i see and also sum fast burning carbs immediately after ur workout that is one of the most important times to get in ur carbs....an u have basically none and lots of other things apply but to keep it simply take 4500 cals and split it so its 40/30/30 protein/carbs/fat and make sure ur carbs r complex carbs( brown rice,sweet potato,whole grains etc.) an fats r healthy fats(fish,omega 3 fish oils,peanut butter,nuts etc.)
and split up ur meals into around7-8 meals a day try to eat ev.2-3 hours..... jus a lil help any other?? jus ask bud!
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damn i knew i wasnt eatin enough! what are good fast burning carbs? also what are other complex carbs? im not good with the whole food thing> lol