Quote:
Originally Posted by Echoacq
damn i knew i wasnt eatin enough! what are good fast burning carbs? also what are other complex carbs? im not good with the whole food thing> lol
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umm to keep it simple remember: fast burning carbs are (simple sugars..like sugar for ex. in gatorade is always good right after workout.... and white rice, white bread, sum fruits especially melons, any any enriched flour... like pasta thats not whole grain)
complex carbs: any whole grains....like whole grain bagel,wgbread,wg pasta.........brown rice,sweet potato,