It's been awhile since I have used Anavar (probably 3 years) but what I can remember is that I started off cutting the pill in half and taking 1/4 in the morning and a 1/4 in the evening for a week and then cutting the pill in half and taking 1 half in the morning and the other in the evening for the second week. The first time I took Anavar i took it for 8 weeks and increased my strength gains as well as muscle tone. I didn't take more than I pill (I think it was 10mgs.) a day. I didn't see any side affects other than my legs cramping up (drink lots of water and make sure you eat plenty of bananas), no aggression or voice deepening issues.
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