Quote:
Originally Posted by ontheup
ok sweet so i need roughly 500grams carbs if i did that right ??? 3920 x 55 % roughly2000 , then divide this by 4 which is 500 so basically should be eating 500 gram??s carbs 393gams protein and 98grams fat to maintain weight where im at obviously on cycle this increases ..... as for counting calories i found a website calorieking where i have to type in each individual food and they give u all the cal fats carbs etc needed .....
bro cant thank you enough for taking the time out and heing me , very much appreciated !!!!  see you round the board
thank again |
Hey ontheup, yeah more like 540grams minimum for carbs (better to be higher than lower if bulking up). A nice set of electronic scales will make life easy for you.
And no probs - anytime I can help. Let us know how the diet goes.
Green