[nitsuj450]

Originally Posted by olaf

Thanks for the reply, I'd be doing some cardio, but no dieting, I lose muscle very easily whenever I diet, even on keto.

a diet does not mean starving urself...?!?!?!.........i bet u wouldnt loose muscle on a clean diet that consisted of 3500-4000 cals of lean protein/healthy fats/and complex carbs....!!!!!!