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Originally Posted by Bubba
Yep. That's what I'll be using. Thanks for the info X. Do you have an idea how many calories I should be getting down. I'm gonna shoot for about 4000. Is that enough if I weight 275 and still want some mass or do I need more??? My last show I weighed in at 259 ripped. Next season I want to come on stage atleast 10pounds heavier. Any suggestions would greatly be appreciated. THANKS X!!
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I would say weight x 18-20 an minimal, keep it in that range.
Mr.X