Quote:
Originally Posted by olaf
see that's the thing, whenever I've done a diet, I've done the method of calculating my BMR then lowering by 100-500 calories, even on keto, so if my BMR was 2500 i would eat only 2200 calories per day, but can you lose weight eating 3500-4000 calories but keeping those clean? sorry i'm a noob when it comes to dieting
I can do that, how much bodyfat % do you believe i can lose
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Yes, you can definately do that on a 3k to 4k diet. Still your meals should not however exclude carbs completely. You still need to be taking consistently getting in a fair percentage of carbohyrates in ever meal, hoiwever, these need to come from low gi-sources such as oats in the morning, wholegrain bread, and cruciferous vegetables. Also, you need to ensure that you are also getting in your daily quota of healthy fats. As previously stated, diet does not mean eating less but rather eating enough of the nutrients your body requires. And if you implement a good nutrition plan with a good workout regime you will be able to transform your body into a fat-blasting furnace without sacrificing any muscle-mass.