[youngblood]

hey fellas was wondering if anyone could prescribe me a mass gaining diet im 23, 78kg, training 4-5 times per week at 45-60min, high intensity heavy lifts 4-8 per set, looking to raise weight to around 95kg, then cut back from there... at the mo im eating 1-2000 cals above my standard diet, but advice from you guys would be appreciated. thanx