
10-29-2009, 12:18 PM
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Newbie
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Join Date: Oct 2009
Posts: 7
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Quote:
Originally Posted by Chancy
Personally I like the big compound movements for putting on sheer size and mass. If you have a trouble area you need to focus on later on or intend to compete, then you can focus abit more if needed.
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thanks, good advice
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