Here is a starting point for you. You have to figure out what your nutritional needs are before you can plan your diet.
Food Values
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The statements contained herein have not been evaluated by the Food and Drug Administration. The consumer comments and experiences relayed herein may not be typical. Your experience may vary.
Disclaimer: The advice I provide is based on experience and/or research and should not be considered professional medical advice. It is best to confirm any potential use of a drug or possible medical condition with a licensed doctor.
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