There is more to nutrition than just getting the protein up. You really need to know what your caloric requirements are and base your diet around that. If you take on say 500-1000 calories per day more than you need to sustain your current size then you will grow guaranteed. Now what you eat and when will make a huge difference in what that new growth looks like.
IMO when you decide to run a cycle you should use either test cypionate or enanthate and run it for 10 weeks. Sustanon isn't a bad choice but some experience injection site pain more frequently with it opposed to other tests.
You would be better to use arimidex instead of nolvadex during cycle. .25mg EOD is a good starting point. Your pct is too short and is starting too early. You will need to wait two weeks after your last shot of test before you start pct. I would add two more weeks to the pct.
You do not want to use clen. It isn't a steroid and will not cause muscle growth. It will actually do the opposite.
Get the diet in check before you jump on a cycle.
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The statements contained herein have not been evaluated by the Food and Drug Administration. The consumer comments and experiences relayed herein may not be typical. Your experience may vary.
Disclaimer: The advice I provide is based on experience and/or research and should not be considered professional medical advice. It is best to confirm any potential use of a drug or possible medical condition with a licensed doctor.
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