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Originally Posted by mtex
i dont think i would call that a true fly brutha. sounds like you created or improvised a semi fly half press. i'm not trying to be disrespectfull or saying it doesnt work. i have made up & improvised plenty of movments. whatever works right ? i'll have to give it a try when i get 90-100%.
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bro this is as true of a fly as one gets, you need to try it before commenting - it works about 250% better then the regular fly because the regular fly targets an array group of muscles vs. this that targets very specific areas for maximum results.
For example, the bench press is NOT a good chest exercise, it's not even a chest exercise - for it works the delts and arms more then chest - but due to "popular" belief it's thought of as a chest exercise like no other.
i.e. this fly is the real fly , others are just not efficient
Mr.X