after rereading i must agree. actually thats how i do a fly. but i add an isotention flex at the end to help- the arnold method to aid in the wasted motion. what threw me off was the 120 lbs. i mean , that would be like a world record LOL(ok maybe not). all the articles i have ever read from arnold , coleman , yates etc etc , i have never heard of a fly w/ 120's. not saying you cant but that is a feet i would like to witness.
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