Anyone try Hypertropy-Specific Training? I'm currently trying it out, I'm only into the second phase and not really seeing much results other than lifting heaver, but then I'm not sure I couldn't have lifted heavier doing what I was doing before.
Here's some info on HST:
http://www.hypertrophy-specific.com/hst_index.html
I'm currently 165lbs and according to my scale I'm at 21% bf, though I think that I'm lower than that. I haven't really been gaining much as far as the scale goes, in fact the last week I've lost 4 lbs, but I think I can contribute that to IBS and going back to being more strict about low carb.
My current goal is to gain around 5 lbs of muscle and get my bf to around 20% according to the scale. My bigger goal is to gain around 15 lbs of muscle be around 15% bf (I gotta start somewhere).
I'm fairly certain I can achieve this, but I really haven't had much sucess. I'm betting that I'm not eating enough.
Here is my eating log:
http://www.fitday.com/WebFit/PublicJ...Owner=mle%5Fii
Thanks,
Mike