Sorry, I read that article and still don't see why you think that it's for begginers or for maintaince only. About the only quote that I see that might be why is this one "one problem bodybuilders face is the fact that muscles can adapt very quickly to the same repeated resistance" I wasn't sure if this was a negative against HST or about lifting in general. If it's against HST then I don't think it's right. There's nothing that appears to be repeated about it. You are supposed to constantly increase weight each day, each phase and each time you repeat a phase.
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